Solte a coluna com essas posturas de Yoga

Solte a coluna com essas posturas de yoga

por Vinícius Della Líbera

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Alongamento lateral

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Gato,vaca

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Postura da criança

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Postura da criança

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Postura da cobra, olhando para o chão.

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Malasana com torção

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Malasana com torção

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Malasana com torção

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