POSES DE YOGA EM DUPLA

7 POSTURAS PARA ENTRAR EM SINTONIA

O Yoga em dupla coloca você em conexão e sintonia com outra pessoa. Escolha uma dessas 7 posturas e convide alguém para fazer com você. Fique na postura escolhida respirando por por 1 minuto…

1) CONTRA PESO

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2) CONTRA PESO COM JOELHO DOBRADO

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3) POSTURA DA PONTE

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4) ALONGAMENTO LATERAL

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5) POSTURA DA ÁRVORE

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6)A POSTURA DO BARCO

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7)A POSTURA DA MEDITAÇÃO EM DUPLA

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Quer ir mais fundo no Yoga em dupla?

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POSES DE YOGA EM DUPLA

O Yoga em dupla coloca você em conexão e sintonia com outra pessoa. Escolha uma dessas 7 posturas e convide alguém para fazer com você. Fique na postura escolhida respirando por por 1 minuto…

1) CONTRA PESO

RESPIRE NA POSTURA POR 1 MINUTO

2) CONTRA PESO COM JOELHO DOBRADO

RESPIRE NA POSTURA POR 1 MINUTO

3) POSTURA DA PONTE

LIBERANDO SEU PESO AOS POUCOS, APOI-SE NA OUTRA PESSOA DEIXANDO AS PERNAS ALONGADAS.

4) ALONGAMENTO LATERAL

USE A PERNA DO PARCEIRO COMO APOIO PARA AMPLIAR O SEU MOVIMENTO.

5) POSTURA DA ÁRVORE

DIVIRTA-SE ENQUANTO PERMANECE EM EQUILÍBRIO POR 1 MINUTO

6)A POSTURA DO BARCO

ESSA POSTURA EXIGE ALONGAMENTO, COMECE COM OS JOELHOS DOBRADOS E VÁ ESTICANDO.

7)A POSTURA DA MEDITAÇÃO EM DUPLA

NESTA POSTURA APENAS AGRADEÇA POR TODOS OS MOMENTOS QUE VOCÊ PASSOU COM A PESSOA QUE ESTÁ COM VOCÊ.

Quer ir mais fundo no Yoga em dupla?

Então acesse este vídeo gratuito abaixo com uma prática guiada completa: